WebOct 2, 2024 · Bones also have a layer of smooth, white tissue called articular cartilage. This tissue helps distribute compression forces and allow for smooth gliding when we move. According to orthopedic surgeon Robert Molloy, MD, keeping your joints healthy should begin with the initial goal of reducing the wear and tear on the cartilage over time. WebSep 5, 2024 · The biggest and most common problem related to bone health involves vitamin D. It’s necessary for regulating calcium, but Stockman says excess vitamin D can lead to neurological problems, kidney disease, and even death. And the window between the recommended minimum and the safe upper limit is very small.
Tips to Promote Bone and Joint Health
WebDec 19, 2024 · • Staying active and doing regular exercise helps keep joints supple and bones strong, whilst also helping to maintain a healthy weight • Remember to wear appropriate footwear during exercise. Always wear running shoes when running, as they absorb shock and protect your weight-bearing joints. WebAug 31, 2024 · A quick look at some of the best joint supplements Best for a glucosamine supplement: NOW Glucosamine & Chondroitin with MSM Best for a chondroitin … marlborough stuff
5 Foods for Your Joints That Nourish Your Connective …
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