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What Not To Eat When You’re Over 50 – Invigor Medical
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5 High Cholesterol Foods to Eat and Avoid – Cleveland …
WebSep 20, 2024 · High protein foods include: lean meat poultry fish tofu eggs tempeh beans and lentils nuts and seeds dairy products While the current Recommended Daily … WebAug 4, 2024 · 3. Seafood. Fish such as salmon, cod, tuna and trout are a lean source of protein, which older people need to maintain or regain muscle. Bernard recommends shooting for five to six ounces of protein each day, whether it's seafood, poultry, nuts, seeds, soy products or lean meat. WebAug 26, 2024 · Carbs like potatoes, pasta, bread or rice aren't off-limits just because you're over 50 and gaining weight. You might have to limit your portion sizes and balance them with more vegetables and lean protein, … grassy creek elementary indianapolis